Fitne$$ Freebie$

Maybe you are one of those Americans who make New Years Resolutions to improve your health lose weight or eat better. 
Here are a couple of easy free ideas to get you started:

1. Keep a log on your daily calendar of the food you eat or the exercise you get
2. Take the stairs
3. Park far away from the door to your office or the shopping mall entrance
4. Plan your meals
5. Drink water instead of caffeinated beverages or soft drinks
6. Try out some free APPS and websites to keep you motivated or to assist you in meeting your goals

Nike Run
My Fitness Pal
Lose it
Sparkpeople.com

     8.Use an acronym to help you remember to keep track of your goals. 
        I use CAVERNS with each letter representing an item I want to accomplish daily

C-Care, CALL or send a CARD
A-take my low dose ASPIRIN
V-take my VITAMINS
E-EXERCISE
R-READ a non fiction book or work related article
S-Take the STAIRS

I add BFW which stands for
B-eat BREAKFAST
F-get 30 milligrams of FIBER and FLOSS
W-drink 64 oz of WATER and have a glass of red WINE with dinner

Here's to your success!